Ingrid B. Brouwer

My enthusiasm to write this book is to help people who suffer from low self esteem and self doubt. My writing comes from my own experience suffering depression and anxiety which I am now free of. I read so many self books over 30 years to no avail. I became enlightened when I stopped giving power to others opinions and began living my own script. At the same time I was introduced to The book “The Happiness Trap” by Russ Harris. It verified that my new perceptions were accurate and completely supported my new way of thinking. I have include some of this therapy in my book.