Nikole Goncalves

Nikole is a passionate "healthnut" who inspires her audience to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. Her "healthified" versions of fresh and tasty dishes are guaranteed to make your taste buds dance and prove that healthy eating doesn’t have to be tasteless or boring!

Nikole’s philosophy is all about finding a balance that works for you. It’s about listening to your body, surrounding yourself with positive people, limiting stress, and enjoying the foods you love. She doesn’t believe in dieting, calorie counting, low fat, or sugar-free labels. Instead, Nikole promotes a holistic and intuitive approach to living a healthy lifestyle both inside and out. She has become a trusted resource for sharing this philosophy on outlets like CTV’s Your Morning, CP24 and Global’s The Morning Show, showcasing quick and easy healthy meals to Canadians across the country.