Steve JP Hayes

My laptop, kindle and an arm full of new books and research papers on Sport, Health and Nutrition; with some time to read them, is one of the most delicious feelings I can imagine.

Researching is my first passion but distilling great science from hundreds of sources to improve lives has become my new one.

Having not run consistently for 25 years, after researching a new natural cure for Achilles tendinitis, suddenly I am running competitively again. It's a joy to be running long distances. Running is one of those great sports you can do anywhere in the world. It's free and if you're healthy, it feels great. Even if you just walk and nothing else, imagine doing it pain free!

I have been on a journey to becoming fitter and healthier. Through referenced, science-based research, I will explain where I am on that journey and how it might help you.

Thank you for visiting my author's page.

Steve