Alex Alvarez

I am a Personal Trainer with over 15 years experience working with a variety of different people; ranging from athletes to completely sedentary individuals. I now focus on helping normal people optimise their health by working on their mind-set and habits.

Wouldn't describe myself as an Author by nature. But I've a range of knowledge and experiences that I hope to share with people to help them become the fittest version of themselves :)

I thought using books would be a good way to help more people in addition to the the face to face and online work that I'm already currently doing?