Sonia Bhatia

“I dedicate this book to my father who was a strict vegetarian, My mom who introduced me to the passion for cooking, my sister who taught me the importance of exercise and fitness and most of all my husband who supported and encouraged me to follow my passion” – Sonia Bhatia

Sonia believes that the healthiest meals are those cooked at home. Her passion to cook compliments her passion to help people become healthy. This book is a compilation of some of her favorite recipes that are nutrient dense and help weight loss and a healthy lifestyle.

Sonia Bhatia MBA, INHC is a Certified Integrative Nutrition Health Coach. She focuses on overall health and wellness through diet, nutrition and lifestyle transformation. Her approach is holistic and emphasizes long-term sustainability. As a health coach she will work with you to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing and improving sleep, and maximizing your energy. As your partner she will help you develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

Sonia is trained and certified by The Institute for Integrative Nutrition in New York and Board approved by The American Association on Drug-less Practitioners.

She is passionate about health and wellness. She is a home chef and enjoys traveling to explore new cultures and culinary feats!

She spent 20 years in corporate America in Business Development and Client Acquisition for the high Tech Industry after receiving her B.S and MBA. After 20 years she made a huge career change after training at IIN in New York. Her change was caused by her own digestive health concerns and the desire to help individuals with their health journey.

www.beinghealthylivingwell.com

beinghealthylivingwell@gmail.com