Barb Gormley

Barb Gormley (www.barbgormley.com) is the owner of CustomFit in Toronto, Canada, Director of Education for Nordic walking company Urban Poling Inc., and a professional writer.

An internationally-recognized Nordic walking expert, she has written for Chatelaine, The Toronto Star, Diabetes Dialogue, the Canadian Physiotherapy Association, Arthritis Society Canada, and dozens of other publications and organizations. She is the former senior editor at Fitness Business Canada.

Barb is the author of "The Urban Poling Ultimate Guide to Nordic Walking" and "The Urban Poling Ultimate Guide to Nordic Walking For Instructors" (the only book written specifically for Nordic walking instructors).

She loves introducing people of all ages and fitness abilities to the fabulous Nordic walking workout through her weekly group classes, Quick-Start Clinics, private classes, and conference presentations. Barb also offers Nordic walking instructor certification courses for Urban Poling Inc.

Her weekly virtual Zoom "Cardio, Weights & Poles" class, which began during the pandemic, continues to be a popular way for Nordic walkers to use their poles to keep fit indoors at home! Newcomers are welcome to join at any time.

www.barbgormley.com, www.urbanpoling.com

-" I've learned a great deal from Barb, a passionate fitness professional and excellent writer. I highly recommend her books."

Jon Schultz

physical therapist

-"Excellent information on proper Nordic walking technique and strategies for improving one's skills!"

Peter Vavougios

physical therapist

-"I use tips and techniques I learned from this book in every single class I teach."

Lillian Hall

Nordic walking instructor

-"I'm AMAZED at the breadth of experience this book captures. An essential read for all Nordic walkers."

Sharon Roy

-"A great job of breaking down the steps so everyone can grasp the concept."

Sarah Lord

-"Loads of information, helpful tips, personal stories and spectacular photos."

Carol Bloemen

-"Love this book. Can't believe how much helpful information is packed into it!"

Janet Williams