Glen Hong

Glen Hong, Psy.D.

Dr. Glen Hong is a Clinical Psychologist, professor, researcher, and author who has spent over 25 years helping individuals break the cycle of repeated relationship conflict.

As the creator of The B.I.T.C.H. Method™, Dr. Hong challenges the conventional belief that conflict should be avoided, managed, or resolved through communication alone. His work reveals a deeper truth:

Conflict is not the problem: it is the moment where growth is being demanded.

Rather than focusing on fixing relationships, Dr. Hong teaches people how to confront what conflict exposes within themselves: unresolved pain, reactive patterns, and emotional conditioning. Through this process, individuals learn to take full accountability, break destructive cycles, and build relationships rooted in clarity, safety, and real connection.

His approach integrates decades of clinical experience with principles from neuroscience, attachment theory, and emotional processing: creating a structured, results-driven framework for lasting transformation.

Dr. Hong has helped individuals and couples worldwide create meaningful change in their lives and relationships. His work is known for its direct, honest, and deeply transformative nature: guiding people beyond surface-level solutions into real, internal change.

Through his writing, teaching, and programs, Dr. Hong continues to lead a growing community committed to one core belief:

Real change begins within, and everything else follows.