Judy Leighton

Judy Leighton, a pain and stress consultant, developed a new stress-reduction and healing method in 1985 — the Sunshine Method.

Through this healing method, Judy was able to quickly free herself from horrifying flashbacks of fear and pain she had suffered nearly her whole life.

She was also able to heal from a life-threatening illness—a mixed connective tissue disease with no known cure.

She was free of the flashbacks in ten days and was healed from her illness after two more weeks.

Dr. David A. Baron, psychiatrist, MSEd, DO, DLFAPA, DFACN, made it possible for Judy to be a guest consultant in medical treatment centers. Since 1987, he has given continuous support and valuable suggestions as a consultant. He also wrote the introductions for two of Judy Leighton’s books.

Dr. Baron was the deputy director of the National Institute of Mental Health in Bethesda, MD; medical director and psychiatrist-in-chief of Kirkbride Center in Philadelphia, Pennsylvania; and chief of psychiatry, Keck Hospital, University of Southern California, Los Angeles.

Because the Sunshine Method addresses many fronts all at the same time, this can aid you to more quickly recognize and release yourself from interwoven mental and emotional traps—those “binds” that can keep you stuck in inner and outer conflicts.

This method also aids you in quickly accepting you are 100-percent valuable (healthy self-worth), and gives you the tools to rapidly release and remove fear and pain from your memories.

Then you can more easily be whole and make healthy, wise choices.

As a guest consultant for over 30 years, Judy has demonstrated the method at medical centers. She has presented weekly public seminars at a psychiatric hospital, at churches and senior centers. She also has conducted private sessions.

Her method has benefited a wide variety of young people and adults through pain and stress relief (such as those with cancer, other chronic diseases, PTSD, abuse, panic attacks, eating disorders, addictions, learning disabilities, and those who have attempted suicide). The method also benefits those with the problems and stress of everyday life and may also benefit those who have just been charging their way through life.

This simple-to-apply method includes using a Self-evaluation form and Self-worth Exercise sheet to quickly see and release your mental and emotional traps. The method also includes silently repeating patterns of connected thoughts and feelings that address many issues at once and assist people in feeling safe enough to think more clearly in order to make healthy and wise choices and follow through on them. Her Relaxation Exercise CDs are recordings of these messages.

Many stories of those who have benefited are in Judy Leighton's books: Journey into Light: Experience the Sunshine Method, and A Path to Light: How to Not Not Make Healthy Choices. In her third book, Whispers in the Wilderness: Finding Treasures of the Heart, she writes her many unusual spiritual adventures in the U.S and foreign countries. On her website www.apathtolight.com there are links to her relaxation exercise CDs, a newspaper article written about her books, etc.

© 2019 Judy Leighton