Olivia Bowden

Author of self-help and educational books.

Olivia has worked in the field of mental health for over a decade, on a 1-1 basis and also delivering workshops across the UK, on various topics, such as:

-Body image

-Heartache

-Mindfulness

-Jealousy

As well as this, she is a regular guest writer for various online media and the founder of

'Dear Heart' column @ dearhearcolumn.com, which offers on going support and a 10 step guide for people to attain free self-help in the community.

Known across London for her peer support hubs, Olivia delivers unorthodox tools of self-help which isn’t found anywhere else.

See more on Olivia's work and upcoming events here at - frontdoorpublishing.com

You can now buy your own 'Dear Heart hub' for your customers, clients, staff, students or general public at frontdoorpublishing.com