Meryl B Lowell

Meryl has been exploring and practicing different forms of meditation and guided visualizations since 2005, when she was diagnosed and treated for a rare and aggressive form of breast cancer. In 2015 and 2016, Meryl trained as a Yoga Nidra facilitator at the Amrit Yoga Institute in Salt Springs, Florida. Yoga Nidra is an ancient guided meditation practice done while laying down and incorporates a specific sequence of mindfulness techniques designed to profoundly relax the body and quiet the mind.

In her first book, The Dolphin's Secret: A Meditational Journey for Children, Meri, a mermaid and her friend Aloha, a dolphin, playfully introduce children to mindfulness techniques. The reader and listener are invited to feel as if they share in the friendship and underwater world of Meri and Aloha. As children listen to the story and follow along, they will feel calmer and more relaxed. Empower the children in your life to better manage their thoughts and feelings by having them learn mindfulness techniques at an early age.

Meryl currently resides in South Lake Tahoe, California, with her boyfriend and her Toy Australian Shepherd, Blaze. She is a passionate outdoors woman who enjoys hiking, rock climbing, paddle boarding, kayaking, skiing, biking, traveling, and facilitating Yoga Nidra. She credits the practices of Yoga and Yoga Nidra with giving her the inner resources to venture into rock climbing, skydiving and parasailing.