Mark Kennedy

Mark is a twenty year mindfulness practitioner, using various techniques to increase calm, peaceful, creative performance. Mindfulness is a key component of Marks coaching practice to accelerate effective change for individuals to become; "You Without Limits." Mark shares personal stories of how to use mindfulness to heal old wounds and reprogram responses for success. Know your why's and be mindful. An avid Ultra Runner, you can find Mark on mountain tops in British Columbia