Shelby Spear

Shelby is a Certified Emotional Intelligence Coach, Certified Meditation Teacher (CMT), author, freelance writer, speaker, and love enthusiast who is passionate about helping others change the way they look at things so the things they look at change. Her book with Lisa Leshaw, How Are You Feeling, Momma? (You don't need to say, "I'm fine."), was a category winner and finalist for the 2020 Publishers Weekly BookLife Prize. Shelby has numerous stories featured in the national publication, Guideposts, 165+ featured articles around the web, and blogs at shelbyspear.com. You can meditate with her on Insight Timer, join her peace mission at Peacefulchange.world, as well as join the mission she and her daughter, Kahrin, co-created called, LOVESPEAKS.life.

While her hubby and her children graffiti her soul, all things chocolate melt her heart. Music stirs her like no other,and crying Some of her favorite things in life are books, yoga, This Is Us, and a comfy pair of jeans—most notably the stretchy kind. Denim defines her in a bluesy kind of way.