Owen O'Kane

Owen O’Kane is one of the UK’s leading psychotherapists and a Sunday Times and Irish Times bestselling author. A former NHS Clinical Lead for Mental Health with more than 25 years’ experience, he is known for making complex psychological ideas clear, practical and accessible. The Times has described him as “one of the country’s leading experts on mental health.”

His 4th book, Addicted to Anxiety, became an instant Sunday Times bestseller and is among the UK’s top 10 bestselling paperbacks in 2026. His other bestselling books—Ten to Zen, Ten Times Happier and How to Be Your Own Therapist—have helped readers around the world, with his work published in more than 40 languages.

His latest book, Why We Love to Hate Ourselves, examines the roots of self-criticism, shame and low self-worth. Drawing on more than two decades of clinical experience, Owen offers compassionate, practical strategies for challenging destructive inner narratives, building self-acceptance and creating lasting change.

Owen is the therapist featured in the groundbreaking BBC documentary series Change Your Mind, Change Your Life, and a BBC Maestro, creating A Life Less Anxious for the global e-learning platform. He is also a sought-after corporate speaker and an established voice on mental health across press and broadcast media.