One Minute Journals

Did you know that more than 26 studies from the NIH and major universities show that a gratitude practice such as journaling what you are grateful for, improves mental, physical and emotional health very quickly?

In just 21 days, when you look for the good in your life and take just a minute to write it down in your gratitude journal, your mind becomes like a puppy chasing a ball and you find things to be grateful for everywhere you look.

So, can you change your life in just one moment a day? Yes.

Imagine how it will be better when you do.

At One Minute Journals we cherish the moments that matter in your life.

We also know that your life can be busy and over-scheduled, so we created journals for people who want to record the moments that matter most in their lives in just a minute a day.

Each beautiful journal is designed to be easy to use, with inspirational quotes, elegant layout and prompts that further a deeper exploration of what is truly meaningful in life.

We would love to connect with you and hear about your most precious, cherished moments!

One Minute Journals--For the Moments that Matter

Contact us at oneminutejournals@gmail.com

If you'd like to see our other books for kids (like our Unicorn Coloring Books and Sketch Books, check out Happy Saturday Mornings here: amazon.com/author/happysaturdaymornings

And, if you are a parent or teacher, check out our books to help kids learn and get amazing grades: amazon.com/author/patwyman