Olivia Hayes

Welcome to the page of the author Olivia Hayes.

In 2006, after many years of dissatisfaction with the bustle of city life, my husband and I moved to the depths of central America. There I graduated from university, having received a bachelor's degree in dietetics. A few years after that, I followed the dream of a lifetime and, finally, entered a culinary school, where I graduated with honors.

Between working in restaurants and selling pastries in the farmers markets of our city, I discovered a love of writing that seemed to fit well with my passion for food.

These days, if I am not in the kitchen or at the computer, I’m most likely running around admiring the surrounding nature or the surroundings of our beautiful, quiet town or walking on the beach with my constant companion, our dog.

Every family, man or woman has the right to live a healthy and exciting life, and proper nutrition is a very important part of it all! What you eat determines whether you are going to live a life full of energy, joy and happiness, or a life of pain, struggle and suffering.

However, there is such a huge misconception that in order to be healthy, the food must be boring and tasteless. In fact, this is not the case at all! This is a huge world rich in tastes and aromas! A world where there are so many combinations, spices and new products that we can really eat tasty, while remaining energetic, cheerful and beautiful.