Julie M Gentile

Julie M. Gentile is a yoga teacher, author of two award-winning books: 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. She’s on a mission to empower busy people to prioritize self-care.

In 2019, Julie's book 108 Yoga and Self-Care Practices for Busy Mamas received a bronze medal in Exercise/Fitness/Yoga from the Independent Publisher Living Now Book Awards, which recognizes “books for better living” and authors “changing lives, changing the world.” The book was also a 2019 Book Excellence Awards Finalist in Body, Mind and Spirit. In 2021, How to Stay Calm in Chaos: An Everyday Self-Care Guide was recognized in Mind, Body & Spirit from the 2020 Kops-Fetherling International Book Awards.

Get monthly self-care tips by registering for Julie's Nourish Note newsletter at www.JulieGtheYogi.com, and connect with her on Instagram and Facebook @JulieGtheYogi.