Tracy Herbert

Tracy Herbert is a bestselling author, health and wellness coach, speaker, and lifelong advocate for living with greater health, hope, and purpose.

Diagnosed with Type 1 diabetes at just 17 years old, Tracy was told she could expect serious complications and a shortened life. Instead of allowing that prognosis to define her future, she began a lifelong journey to understand how daily choices, mindset, nutrition, movement, and hope can influence health and quality of life.

Her passion for challenging limitations has taken her far beyond what she once thought possible. At age 58, Tracy completed a 3,527-mile solo bicycle ride across the United States, demonstrating that age and circumstances don't have to determine what comes next.

Through her books, including "The Hope Factor", "Longevity Codes", "Ride for Hope", and "Diabetes Tragedy to Triumph", Tracy translates health and longevity research into practical strategies people can use in everyday life. Her message focuses not simply on adding years to life, but on adding more health, energy, resilience, and purpose to those years.

Tracy has shared her story and health insights with audiences across the country, including an appearance on The Dr. Oz Show. Today, she continues to write, teach, and encourage adults—especially those in midlife and beyond—to recognize that meaningful improvements in health can begin at any age.

At the heart of Tracy's work is a simple belief: your past does not have to determine your future, and it is never too late to choose hope and take the next step toward better health.