Valerio Rosso

Dr. Valerio Rosso is a medical doctor, psychiatrist, and psychotherapist, and one of Italy’s most widely followed communicators on mental health, neuroscience, adult ADHD, and neurodivergence.

An expert in Lifestyle Medicine, he focuses on lifestyle change as a key lever to improve energy, health, and psychological well-being. His approach combines Motivational Interviewing and cognitive-behavioral strategies with the strongest scientific evidence on nutrition, physical activity, sleep, stress management, and addiction.

For many years, he has worked with adults with ADHD and other forms of neurodivergence, providing diagnosis, treatment, and psychoeducation in a clear and accessible way. His blog and YouTube channel—Italy’s largest medical channel—are a reference point for those who want to understand how the mind works and how to change habits effectively and sustainably.

In his books, he explores ADHD, neurodivergence, and lifestyle, offering practical tools and a modern vision of psychiatry focused on prevention and a more fulfilling life.