Valeria Teles

My name is Valeria Teles (pen-name) aka Valeria Koopman. I am a Healing Coach, Author and Podcaster.

I wrote the Fit for Joy book to share the connection between holistic health and spirituality.

In Fit for Joy, I start a conversation about the “true” meaning of health from my professional view as a fitness trainer and first-prize fitness competitor, as well as my personal experiences.

My other two recently published books are on Love awareness and Inner Peace.

As a podcast host, I explore meaningful truths, ideas, and insights about physical, mental and spiritual health to awaken new ways of thinking that can lead us toward a new way of being well.