Victoria Mitchell

Victoria Mitchell is a retired psychotherapist. Over eight years as a psychiatric nurse and thirty-plus years as a therapist, she's helped hundreds of patients deal with serious issues of depression, anxiety, grief, and trauma. In this book, she shares what she's learned in her years with clients, and in her own journey of self-discovery.

Besides writing, Victoria enjoys time with family, kayaking, yoga, cooking, sewing, and singing.

She and her husband, and three dogs split their time between Peoria, IL where she gets to love on her family, and Tybee Island, GA where she gets to beach walk, kayak, and stay warm.