Frank Blaney

Mr. Frank Blaney is a certified Qigong, Tai Chi, and Martial Arts Instructor. He has been training busy professionals in Qigong and Self-Care modalities since 2002. Having initially learned Qigong to address serious personal health issues in 1999, he found the simple ancient technology of Qigong to be a profound tool to move him from health crisis to a healthy and vibrant life.

When Mr. Blaney began his journey towards healing through Qigong, he was working 50 plus hours, completing a Bachelor's degree, and raising four young sons. He did not have time to spend an hour a day doing yoga, or other more time and physically challenging mind-body exercises. After doing less than 10 minutes of Qigong a day, within a week he experienced significant relief of his symptoms, to the point he was able to cease using pharmaceutical prescriptions.

The focus of his unique book, "Qigong: The Quick & Easy Start-Up Guide," is for people that do not have the time or energy to learn a complex mind-body discipline to improve their health. The book breaks down Qigong to its essentials, provide simple exercises that take less than 7 minutes each, and is direct and focused getting readers to experience the results of Qigong fast. The book has links to videos (as well as numerous illustrations) to make the process of learning Qigong quick and easy.

While all exercise programs should be done with the supervision of a medical doctor, Mr. Blaney found that learning something as quick and easy as Qigong was profoundly restorative. He was so impacted by his own results, he delved into Qigong deeper and eventually earned a certification to instruct others. He has gone on to teach 1000's of students worldwide in this ancient, time-tested practice.

Frank Blaney also has a Masters Degree in Negotiation, Conflict Resolution, and Peacebuilding. He now travels the world teaching organizations Qigong, Self-Care, and Conflict Resolution. He has a publishing company with a growing diverse list of titles designed to improve and simplify our lives. "Less is More Press LLC" (www.lessismorepress.com) is a collective of experts, artists, and authors who seek to simplify and beautify our lives.