Lizzie Lasater

Lizzie Lasater is a yoga teacher and course architect. With a background in design and teaching since 2005, she creates learning environments where students study yoga through direct, embodied experience.

She leads online trainings for teachers and dedicated students worldwide through the Lasater Yoga platform. Her work focuses on wellness leadership, Somatic Strength, Restorative Yoga, and the role of nervous system regulation in a sustainable life.

The daughter of Judith Hanson Lasater, she continues a living lineage while shaping her own approach to modern practice. Her first book, co-authored with her mother, explores Savasana as a radical practice of conscious rest.