Bastian Durward

I have a passion for sharing healthy recipes to inspire everyone to eat natural food full of nutrients and vitamins. The recipes are aimed at everyone using the carrot method to help inspire people to eat more plant-based foods.

I've been vegan for over 30 years and on a nutrient-dense plant-based healthy diet for 15 of those. In 2015 I decided to leave my office job in order to follow my passions. This resulted in setting up the site Nest and Glow where I share healthy recipes and other natural lifestyle content.