Sovereign Valentine

I've been a personal trainer for three decades and continue to expand my practice and knowledge base today. I'm in the process of converting much of my personal training to an online presence including my blog, podcast, e-books & paperback books and extensive online video library. I enjoy working with clients in-person as well as online via email and live video-conferencing. I enjoy most aspects of personal training, but the majority of my clients are weight loss oriented. I've found that one can lose 12-20 pounds of fat per month, if they're willing to make improvements to their nutrition habits and tack on a little exercise each week. I've published six books in the last couple years and have a few more on the way. I have extensive training and background in nutrition, hypnosis, coaching, counseling, Reiki, and many other modalities. I'm a CERT member and a licensed, EMS First Responder. I'm currently finishing up my bachelors degree in aviation science and currently in flight school to become a commercial helicopter pilot (a lifelong dream). I look forward to helping you attain your own lifelong dreams.