Paul Knight

Paul Knight is a guy who likes to do things a little different. His books and teachings are to the point and that simple, you will be kicking yourself because you haven't been doing it this way for years!

As a life long home fitness trainer and lifestyle coach, Paul has stripped down to the essentials everything someone needs to become fitter, slimmer and in control of their busy modern lifestyle without the need for gyms or diets if they don't want to.

Creator of a series of books and journals, combined with online fitness and lifestyle courses which are packed with smart habits that absolutely anyone can do. Paul brings old school thinking right up to date for the modern world.

Paul has seen ALL the trends come and go, coached pop stars to pensioners and once set off at the age of 40 something (mid-life crisis maybe) with a backpack and didn't come back to the UK for 8 years!

Now a Granddad and living back in Leicestershire, he shares his knowledge with anyone who wants to do something different with their life.

www.paulknightcoaching.com