Kaita Mrazek

Kaita received degrees in Dance and Psychology from the University of Wisconsin before discovering movement practices as a vehicle for her continued exploration of the relationship between body and mind. Kaita completed her Pilates Comprehensive Teacher Training with Body Arts and Science International. She is also an E-RYT 200 Certified Yoga Instructor. Additionally, she is certified in Fascial Stretch Therapy and has trained in Resistance Flexibility. As a visiting researcher at UC Santa Barbara, she has worked to integrate the best of many physical disciplines into an optimal approach to enhancing health and fitness. She is a co-founder of the activewear brand, Ghost Flower, and she is Chief Marketing Officer of Empirical Wisdom.