Frida R.

Frida Rose is a rebel with a pen and a heart wide open. She creates work for women who are done shrinking, done people-pleasing, and ready to claim their power in all its messy, beautiful glory. A truth-teller, healer, and unapologetic chaos lover, Frida blends grit, soul, and humor into poetry and self-healing experiences that give women permission to feel deeply, love fiercely, and take up space through her brand, Journaling is Self-Care LLC. When she’s not writing or stirring up transformation, she’s probably hiking, laughing too loud, or crafting rituals that honor her wild, untamed self.