Adele Frizzell

Adele Frizzell is a health coach and author of:

1. The Cha Cha Club Dating Man-ifesto

2. It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart

3. Forty Daze: A Quest for Self-Improvement.

4. The HCG Diet: Fact and Fiction

Note - Books 1 & 2 were written under the pen name, Sophie Winters.

Adele and her husband currently live in an RV and travel around North America with their dog, Belle. Adele enjoys travel, hiking, and lifting heavy weights. She loves inspiring people to get more out of life.

While her first book was written for all the single ladies, her second relationship advice book, It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart is for couples who want more joy, intimacy, and respect in their relationship.

Her third book, Forty Daze, is a humorous self-help book about mindfulness, habit creation, and self-improvement through 40-day challenges.

Her latest book, The HCG Diet: Fact and Fiction is based on her personal experience losing 28 pounds on the HCG Diet.

If her writing helps or inspires you in any way, please email her and let her know.

You can visit her blog at AdeleFrizzell.com to learn more.