Kayla Rose Kotecki

I’m a rebel Holistic Nutritionist who’s sick of women and men struggling and suffering from restrictive eating disorders caused by unrealistic and unsustainable diet culture and beauty standard demands.

I want to help guide people back from the mental and physical damage and programming that is done from the media, modern society, the health and fitness industry, and other various popular “fad” diet trends.

I spent sleepless nights, because all I could think about was developing quality, real, authentic content, such as this book, my courses, and my business around sharing this message to help spread awareness and help others.

I put everything I know and all my efforts I had into this stuff. All I want and hope for is to help someone with similar struggles that I faced whilst in my restrictive eating disorder shenanigans, feeling like death, but not knowing what to do or how to begin recovery.

Allow me to help you :)