Dr. Josefina Monasterio

Dr. Josefina Monasterio is a Lifestyle/Fitness Coach, Rejuvenation Expert©, Bodybuilding Champion, Published Author, and TV host.

Her message of inspiration started from a life of poverty in the country village of Punta de Mata in Venezuela, where Dr. Josefina had a dream that would not be denied. Despite her meager logistical beginnings, her indomitable personality and eternal optimism prevailed. She brings this to you in her writings, as her writings are her mission.

This ageless super woman will change the way you view aging, fitness and your own potential. She will teach you that your chronological age is not the defining factor that determines your well being and that the integration of body, mind, emotions, and spirit is the most powerful vehicle for reaching your goals.

Her personal accomplishments and empowering shows—and now her books—will inspire, motivate and encourage you to break your own personal barriers and make your dreams real.

Dr. Josefina is a successful Natural NPC competitor, with victories at state and national bodybuilding competitions. As a natural bodybuilder, she has learned the science of how to master health and control eating habits. She strongly believes in not allowing chronological age and belief systems to define how you should age.