Arman Liew

Arman Liew is a culinary school graduate, recipe developer, photographer, and author behind the popular healthy food blog, THE BIG MAN’S WORLD ®. Known for his innovative high-protein desserts, air fryer recipes, and easy, healthy dinners, Arman proves that you can enjoy cake for breakfast and ice cream after a workout without compromising on taste.

His work has been featured on the TODAY Show, BuzzFeed, Men’s Health Magazine, and other major publications. His writing and recipes have also been internationally recognized in The Guardian, Metro, The New York Times, The Washington Post, The Evening Standard, and more.

When he’s not testing recipes in the kitchen or scraping chocolate chips off his camera, Arman can usually be found at the airport indulging his wanderlust—or scouting out the next best brunch spot.

He is currently based between New York City and Melbourne, Australia.