Amber Howard

Amber Howard is the founder of Lighten Up Therapy, a personal transformation company, offering Clinical Hypnotherapy, workshops, mastermind groups, and retreats. After experiencing the top five stressors (divorce, moving, having a baby, death of her mother, and starting a new job) within two short years, Amber learned how to thrive, not just survive. Through research and development, she has created transformational programming to help others change their habits, thoughts, and behaviours, so they too can create the life they dream, desire, and deserve.