Olivia Telford

Olivia Telford is a bestselling author who writes practical, research-based books on CBT, mindfulness, and minimalism, helping readers simplify daily life, reduce stress, and live in the present moment.

Her books have sold more than 130,000 copies worldwide, led by her bestseller, Cognitive Behavioral Therapy. Her newest book, Stop Overthinking, shows how to calm anxiety, quiet mental noise, and think more clearly.

Born in Vejle, Denmark, Olivia draws inspiration from Scandinavian simplicity and modern psychology. Outside of writing, she enjoys reading, cooking, beach days, and time with friends.