Rita Long

Welcome, my friend. "it's kind of a big deal, starting with you and working from the inside out." As owner and creative juggernaut of Whispers to Wisdom Lifestyles and Rita Long Art, I love surrounding myself with accomplished folks who are open to new ideas, aim up, look for possibilities and solutions, and are ready to learn, grow and have some fun. Uncover your real identity and find out once and for all who you really are, what you really want, and why you want it. The rest will follow. Chase inspiration, not goals.

MIND BEFORE BODY

Find the courage to take control of your life,

overcome adversity,

and live the life you deserve.

Are you ready to take control of your life? To walk into your own power? To direct and star in the story of you life?

Are you ready to know and experience the most powerful tool you have for happiness and success?

Are you ready to know and believe that the most important relationship you will ever have is the one you have with yourself?

Are you ready to find the courage to know who you really are, what you want, and why you want it?

Are you ready to reach new levels of self-awareness, mindfulness and truly do what matters most in your life?

Are you ready to stop second-guessing yourself and become a deliberate and confident decision-maker?

Are you ready to embark of the journey of a lifetime?

Because this is not a dress rehearsal. If 2020 taught us anything, it was how to face diversity and overcome our fears…and to choose very carefully our next steps.

If you answered YES to the above questions, then Mind Before Body is the book for you.

I have written this book to help readers discover their full potential while also achieving a passion for continual growth and development. We are unfinished. This is a good thing.

Why is this important?

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact imbalance can have on our mental and physical well-being.

This imbalance can affect our daily personal and professional lives.

Adversity, challenges or major life changes, can sometimes be a barrier; we are not our mistakes, nor should we be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.

Learning to remember who you are, while honoring who you’ve become, is necessary for growth and sometimes might be a bit uncomfortable. Life is not pain-free. No matter how rich, beautiful, kind, generous or intelligent you are, pain is inevitable, but suffering is not.

Are you ready to stop being held down? Are you prepared to take the reins and move forward?

Mind Before Body is ready to guide you every step of the way, showing you that what you think impossible is possible - all you need is time. And you are not what you’ve told yourself or what everyone’s been telling you you are. You are more, and you are the expert on you, you just may not know it yet. You have gifts that you may be able to see or touch, they are waiting to be uncovered.

When you start your journey with Mind Before Body, you will learn about:

Practicing self-love and setting boundaries

Being child-like (not self-is) in your intention setting

The power our thoughts have on how we live and make decisions

Goal-setting and intentional living for the present and the future

Creating balance for your mental and physical well-being

Coping with adversity and the tribulations of life.

Gaining Emotions Freedom in your personal and business life.

And much, much more!

What can I provide you through my book Mind Before Body?

I will supply the support and foundation to help everyday individuals recognize when they are on their last straw. More importantly, I can show you what to do when faced with life’s curveballs.

Everyone has a story of overcoming life’s obstacles and trying to bounce back after a bad scenario. Using my personal experience of 30+ years in this field, I want to help those facing adversities and show them that you can have a comeback.

Take a step back and surprise not just those around you, but yourself. Remember, your most important relationship you will ever have is the one you have with yourself!

You may hear a thousand no’s: however, when you get that “yes” it will be well worth it. Patience is everything. Never give up or ignore your whispers and intuition. the trick is to have a crystal vision of what you really want, so that decisions will be easy and confident.

A mind is a powerful tool, and Mind Before body is ready to help you achieve a level of success, peace and recovery and fulfillment.

If you are ready and committed to living a better, fuller life, click “Add to Cart” and let me be your guide through a journey you love.

I promise you that by the end of this book, you will be living the life you deserve. The life you were meant to live. The life you love. The life you’ve always imagined.has con congruency

So, what is a deserved life? A life that creates a symbiosis between the body and the mind.

A life that is congruent, where your thoughts, feelings and actions are all working together…in harmony and vision.