Nikola Howard

Nikola Howard is a 4x author, 25-time award winner, and the UK's original low carbohydrate and ketogenic lifestyle expert. She's been helping women reclaim their health since 1999 — long before 'being keto' was fashionable.

She lives with chronic conditions herself, drinks red wine and eats cheese without apology, and has spent two decades proving that real food beats deprivation every single time.

No calorie counting. No self-hate. Just a body that actually works.