Alex Mill

Alex Mill is a Zen Life and Leadership Coach, author, and former Zen Buddhist monk. He spent nearly fourteen years training in a Zen monastery, where he learned that meaningful change begins not by fixing ourselves, but by changing how we relate to ourselves and our lives.

Today, Alex works privately with leaders and high performers, helping them step out of the noise of conditioned mind and meet their lives with greater clarity, compassion, courage, and choice. His work draws on decades of Zen practice and a simple conviction: there is nothing wrong with us, and we don't have to believe everything our minds tell us.

Alex is the author of "A Shift to Love: Zen Stories and Lessons" and "Meditation and Reinventing Yourself." He lives in Colorado with his partner, Karen, and their English Cream golden retriever, Jax.