Laura Hails

Laura has studied diet and nutrition for more than 5 years. She is particularly passionate about the medicinal benefits of eating a healthy, nutritious diet, supplemented with specific foods to treat specific ailments.

Working from first-hand experience Laura has developed a huge range of clear, simple, delicious recipes and easy to follow diet plans to help get people started on the road to recovery.

Laura’s recipes and diet plans are tailor made for individual ailments and will help you rebalance and heal your body.

Laura has just launched volume 1 of 3 books – “Relief from Migraine and Headache” which discusses the specific triggers that cause migraines and headaches and how you can supplement your diet with particular foods that will help you stop your particular triggers and therefore stop your migraine.