Laura Merten

Laura Merten is a nutrition scientist, lecturer, and author. She stands for a scientifically grounded, undogmatic approach to nutrition and offers guidance in the often contradictory world of nutrition advice. In her work, she combines professional expertise with real-life experience and translates complex nutrition topics into clear, practical language. From her own experience, she knows how strongly control, rules, and perfectionism can shape our relationship with food. In her previous books, including Plant.Based. and Endlich vegan, as well as in her podcast and on social media, she is committed to reducing nutrition-related stress and encouraging a more relaxed, enjoyable approach to eating.