Chris Holley

I used to be the stereotypical American male. At 30 years old I was tipping the scales at over 380lbs (that's when I stopped looking at the scale). My diet consisted of easy, fast, and convenient food. I worked 60+ hours week after week, and I had no energy left afterwards to be active or even run a mile. Finally, I had reached a tipping point where something had to change, there had to be more to life. I didn't want to become what so many others before me have done, and that's wake up every morning and take a cocktail of medications for health problems that could easily be changed with diet and exercise. I didn't want to have to get weight loss surgery, when I could make those simple yet hard choices without cutting into my body!

Almost 10 years later with a weight loss of 200lbs through diet and exercise, I'm no longer facing that cocktail of morning drugs just to make it through the day. I've become much more active by finding more time to do things that make me happy. These changes have lead me to complete several half marathons which have led to completing 2 full distance IRONMAN triathlons. I coach at Evolution Multisport coaching endurance athletes of all levels.

"When you change the way you look at things, the things you look at change." - Wayne W. Dyer

WEBSITE: www.chrisholleyhealthcoach.com

EMAIL: chris.holley@chrisholleyhealthcoach.com

LOCATION: San Diego, CA

FACEBOOK: www.facebook.com/chrisholleyhealthcoach