Luca Casonato

Luca Casonato 🇮🇹 is a wellness and longevity expert with a career dedicated to promoting healthy lifestyles for older people. With a background in exercise science and nutrition, he has developed a holistic approach to health, combining somatic exercises, stress management strategies, and Mediterranean nutrition.

Passionate about neurophysiology and its effects on daily well-being, Casonato has extensively studied the role of the autonomic nervous system in the aging process, delving into how gentle, mindful exercises can improve flexibility, mobility and overall vitality.

In addition to academic research, he has worked as a wellness coach and trainer, helping hundreds of people reconnect with their bodies and improve the quality of their lives. His method is based on a balance of light physical activity and healthy eating, with a special focus on the Mediterranean diet for its anti-inflammatory and heart- and mind-beneficial properties.

In his book "Longevity Energy," Luca offers a practical 28-day program that combines breathing exercises, gentle movements and simple, tasty food plans. His goal is to offer an accessible and sustainable path for those who want to improve their energy, lose weight naturally, and feel stronger and more vital at any age.

With a motivational and scientifically grounded approach, Casonato continues to inspire and guide people on their journey to a healthier and longer life.