Adam Schersten

Hey there, I'm a Manhattan-based top-tier certified personal trainer. My fitness advice has been featured in publications like Glamour, InStyle and more. As an expert in bodyweight training and corrective exercise I am the co-founder of First Move Wellness, a corporate wellness consultancy that teaches functional movement and posture mechanics to prevent chronic pain and injury. To learn more visit www.firstmovewellness.com. In addition to training people I also train bonsai trees and re-shaping a tree is much like re-shaping a human, there is no substitute for time. If you want to increase a branch size or change the shape of your body, training must be consistent over an extended period. And because both are living and changing there will never be a finished product. Once a desired shape has been achieved, some sort of maintenance routine must always exist.