Rae Lynde

Rae Lynde happily embraces the new Pegan diet. She loves food, enjoys cooking, and searches for ways to combine good food with good health. When she's not in the kitchen or pouring over recipe books, she likes to read and tend to her herb and vegetable garden. For news and to get your FREE copy of the Pegan Pantry Food List go to www.PeganPantry.com.

A sudden health issue prompted Lynde to look at her dietary lifestyle. She moved naturally to a more vegan-style, clean eating diet by heavily reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the what he called Pegan eating, the best of the Paleo and vegan diets, she realized the similarity to her own efforts. Today her meals are clearly Pegan, often vegetarian and even vegan. Her cookbooks are the result of her diet lifestyle exploration.

Pegan Diet for Beginners cookbook and the Pegan Slow Cooker Recipes are now available.