Tracy Cromwell

I am a recovered pre-diabetic, yo-yo dieter, body loather, and sugar addict. Being diagnosed as pre-diabetic in 2006, I had to start making better lifestyle choices. A yo-yo dieter most of my life, the news of this diagnosis was frustrating but put me on a solid path to wellness. The path was full of failure.... but, I also had success! At 53, I feel healthy and strong taking on century bike rides, hiking, living inside my body, and enjoying life! In addition, I am making the right food choices for my body.

This experience moved me to go back to school, where I trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods.

I now help clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am also certified with Precision Nutrition and the National Academy of Sports Medicine. With my knowledge, I work with you to co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

"As a coach, I put the power back in YOUR hands."

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. Visit my website at www.tracycromwell.com

"I would recommend Tracy to other friends and family that have self-esteem issues, diabetes, or other related health issues. Tracy does not focus on just the one issue; she looks a the person as a whole and treats the issue as just a part of the whole." - Stephanie, CA