Jessica Ly

Jessica Ly is a certified life coach and graduated from the University of Southern California with a B.S. in Exercise Science. She has studied various meditation and breathing techniques including the teachings of Taoist Master Mantak Chia, Mindfulness Meditation, Spiritual Principles and Meditation at the Agape Spiritual Center, and Transcendental Meditation.

Jessica has taken her own personal journey to meditate with Buddhist monks in the Himalayas and continues to attend silent meditation retreats to strengthen her own connection. Jessica is also a trained doula and works to educate mothers on stress awareness and reduction.

Jessica's greatest blessing is to consciously and continuously choose to practice the qualities that she teaches. She learned that by going direct with life, life becomes simple and beautiful. Her deep love is to increasingly expand a sense of flow and grace with others. She believes it is not so much about gaining knowledge, but living it moment to moment that leads to infinite peace and joy--and the empowerment of leadership and great change.

For more information please visit my websites:

http://www.jessicaly.me

http://www.awakenyoursoul1.com