Valerie Wiest

Hi, I'm Val!

I am a Bikini Competitor, Pilates & Yoga Instructor, Certified Personal Trainer, Nutritionist, Health Coach and Mom!

My passion is helping people discover their best self through fitness and nutrition.

My fitness journey started with Pilates when I was only 14. I started with video workouts at home and quickly fell in love with the precision and elegance of the movement. Pilates was my gateway drug into other forms of fitness.

I entered my first physique competition in 2010 and quickly discovered that I loved the science behind body sculpting. I have learned a lot over the years and love sharing what I have learned to help others sculpt the body that they want.

I hold my personal training, fitness nutritionist certifications and health coach certifications through The American Council on Exercise.