HUGH ALLEN

Hugh Allen is often called a social scientist because of his long-standing fascination with the mind and its power to effect change. Several years ago, after a near-fatal accident, Hugh realized that his life had many of the trappings that he thought he wanted but none of the peace and gratification that he thought would come with it. Through meditation and mindfulness, he was able to quiet the noise, reconnect with his core, and recognize what was truly important.

Since then Hugh has been passionate about coaching others on how to simplify their lives and reclaim their peace. His interests include personal transformation, spiritual development, and physical and emotional health and well-being.

Hugh has studied Eastern healing practices for many years and is a firm believer in their ability to restore health and wellness. He has practiced meditation for over fifteen years and leads an informal group of meditation and yoga enthusiasts. In his spare time, Hugh collects vintage music and music paraphernalia and is a regular at local flea markets and estate sales.