Julia Aziz

Julia Aziz, LCSW-S, OIM is a psychotherapist, group facilitator, and teacher. She supports individuals struggling with anxiety, grief and loss, burnout, people pleasing, and all kinds of personal, professional, relationship, health, and hormonal life transitions. In addition to one-on-one counseling, consultation, and a diverse range of classes and retreats, Julia offers Release & Empower: A Group Program for Women Moving Through Change. With simple, expressive practices like writing, movement, music, and sharing, this virtual program carves out emotional release space for moms, mental health professionals, healthcare practitioners, caregivers, leaders, and other women who spend much of their time and energy supporting everybody else. Julia is the mother of three teen and young adult children and loves quiet time in nature, wild dancing, very long walks, and spending time with friends in real conversation. Find her website and newsletter at juliaaziz dot com.