Liz Hogon

A qualified clinical hypnotherapist since 2001, Liz Hogon has helped thousands of people overcome issues surrounding emotional eating, smoking, phobias and chronic anxiety.

As a therapist, Liz became frustrated for clients who were battling emotional eating arriving with arm-long lists of interventions they had unsuccessfully tried: expensive diet programmes, traditional therapy and even surgical procedures. She also realised that hypnotherapy was often a short-term fix, and that suggestions could wear off leaving people to revert.

Liz sought lasting solutions to over-eating, and was the first to use PSTEC for emotional eating, previously used for negative feelings, and has enjoyed enormous success with this technique. Liz has applied the tools recommended in this book to successfully address the psychological reasons at a very deep level for emotional eating, and uses them daily in her successful clinic in Melbourne, Australia.