Lois A Leonhardi

Lois Leonhardi is a holistic coach, educator, podcast host, and author known for making healthy living accessible, joyful, and delicious. Drawing on her experience as a private chef and wellness coach in Los Angeles, she crafts intentional dishes and results-driven wellness routines for discerning clients. Through her company YogaWithLois, she shares practical guidance on mindful movement, nourishing food, and sustainable self-care. Lois is the author of The Essential Ayurvedic Cookbook, Eat Well, Be Well, and Essential Holiday Bakes. Her books provides clear guidance, with recipes that deliver reliable results while remaining approachable for cooks of all skill levels. Trained at the Ayurvedic Institute under Dr. Vasant Lad, with over 20 years studying Ayurveda, yoga, and meditation, she brings a grounded understanding of the mind–body connection to everything she creates.