Lauren Archer

Lauren Archer is an author, speaker, Hypnotherapist and Health Coach who helps people transform self-sabotage into self-mastery.

As the Mindfulness Program Director for Sound Medical Weight Loss, she has developed a comprehensive patient education program called "The Art of Mindful Weight Loss.”

Her book, "Six Word Lessons on Changing Habits: 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery" is available on Amazon.com.

She has authored and produced over a dozen self-help audio programs including "Awakening Fitness," "The 7 Steps of Self-Hypnosis," and "Hypnotic Journey to Weight Loss."